Transform Your Health with us

Kikoi medical group feels that rehabilitation after injury or illness must be specific to the needs of the individual. We believe that this is about more than just physical fitness - it's about finding a balance. We combine targeted exercise with resistance bands, yoga, and sports massage to help you achieve a comprehensive and balanced approach to fitness and health, enhancing strength, flexibility, and overall well-being.

Sports massage offers numerous benefits due to its targeted approach. It helps reduce muscle tension, alleviate pain, and improve flexibility, which is especially advantageous for athletes and individuals with active lifestyles. The increased circulation and enhanced recovery it provides aid in preventing injuries and promoting quicker healing. Beyond physical benefits, sports massage can also reduce stress and anxiety, contributing to overall well-being. Its combination of therapeutic and relaxation elements makes it a valuable tool for maintaining optimal physical and mental health, whether you're an athlete or simply looking to feel your best.

We work with clients exploring their interests and exercise habits to customise their rehabilitation programme allowing full engagement and the best results. Our programmes aim to help to provide the user with the tools to also develop their own sustainable exercise routine. 

But if you just need to unwind and relax, our massages will heal you in more ways than one!